Definition routines are aimed lose most body fat while maintaining as much muscle as possible.
In addition, a routine definition is not considered a good diet without definition.
Most people who perform work with weights most of the year they spend performing routines volume or routines force but when they want to make more muscle or uncover those abs to show off on the beach usually modify your workout routines for calls definition routines.
Guidelines to follow for success during your routine definition:
1) Follow the basic principles of nutrition, such as eating several times a day, choose quality sources of macronutrients.etc
2) You must reduce your intake of carbohydrates, except at breakfast and after training and the amount of protein should be increased to prevent catabolism. Fats will remain moderate but not eliminated.
3) routines definition are more intense, more active, generally using techniques of high intensity as supersets, compound series, triseries, descending sets, reduce the rest time between sets … the goal is to burn more calories during weight training session.
4) During aerobic routines definition take more importance, it is essential to sessions of 30 to 40 ‘minutes of aerobics three to five days a week.
5) You must follow a diet of muscle definition in conjunction with the definition routines, remember that diet is the return part of the battle.